Pregnancy Education

Yoga works great for pregnancy. Yoga has 5 vital tools for pregnancy. When followed together, they work wonders on your health and your capability to have smooth pregnancy. Smooth pregnancy and a natural childbirth are just some of the benefits of yoga. But more importantly, yoga does wonders on the physical and mental development of the foetus. Ensuring a healthy baby is every woman's dream and yoga helps you do just that. This class is designed for women at any stage in pregnancy, and focuses on relaxation, and fostering a belief in the body's innate wisdom concerning childbirth. You will learn yoga postures, stretching, vocal toning and different breathing techniques that will help prepare your mind and body for the remaining months of pregnancy and childbirth

Benefits of Pregnancy Yoga

  • Helps reduce labour pains.
  • Pregnancy yoga postures help to have more comfortable birthing and keep you relaxed at the time of delivery.
  • Yoga along with meditation prepares your mind and body for change and helps you to connect to the baby growing within you.
  • It relieves enema and cramping which is quite common in last months of pregnancy.
  • It helps to ease tension around the cervix and birth canal.
  • Yoga and pranayama (breathing exercises) help to reduce morning sickness, mood swings, and nausea.
  • It also helps to decreases fatigue and tenderness, and also the swelling of breasts
  • It raises the energy level and helps is slowing the metabolism, thus restore calm and focus.
  • Certain Yoga poses help in opening the pelvis that make delivery easier and quicker.
  • Yoga also helps in reducing inflammation and swelling around joints.
  • It strengthens and massages the abdomen and improves the digestive system.
  • Yoga helps to restore the uterus, abdomen and the pelvic floor after childbirth.
  • It also helps to relieve upper back tension and breast discomfort after pregnancy.
  • It helps to regain the fit and shapely body after pregnancy.