Power Yoga is an intense fusion of meditation and Yogasanas. The focus is on breathing with accorded movements while the main objective of this Yoga form is to attain greater fitness. Music, props and rhythm are also used periodically to enhance the effect.
Helps in Weight Loss and Inch Loss, It bolsters strength, stamina, and flexibility, Tones your body structure, Massaging the internal organs, Toning the nerves, Improving respiration, energy and vitality, It improves one's ability to focus, It's a great way to release tension and anxiety, It,s a good way to remove bodily toxins through sweat, It serves as a great training for athletes.
It calms the nervous system down, Makes sure the body functioning is good, It reduces stress and arises energy in our body, Respiratory becomes stronger, Facilitates the inter organs.
When everything goes wrong, use therapy! Therapeutic Yoga is a special kind of discipline where physical, mental and emotional damages are repaired with regular practice of asanas. It is designed to soothe you off from turmoil and to help in your recovery.
Using the knowledge our ancestors handed to us, we have come up with the safe and highly beneficial Pregnancy Yoga. This Yoga form is a set of gentle asanas and breathing techniques that help in a stronger motherhood and healthy delivery. Practicing this form is fruitful both for the mother and her child.Read More
Helps reduce labour pain, It helps to regain the fit and shaply body after pregnancy, It helps reducing imflamation and swelling around joints, It helps to ease tension around the cervix and birth canal.
Remove specs, Increase memory power and learning ability, Develop positive attitude, Overall development of the personality, Builds their confidence and self-esteem, Improves their powers of concentration and focus.
Yoga has a certain difficulty level that doesn’t suit kid’s participation. So, we have come up with children’s Yoga that includes gentle exercises and asanas that are regarded as the basic of Yoga. These yogasanas help in increasing and improving a child’s concentration, growth, flexibility and immunity.Read More
A Corporate environment attracts various problems like anxiety, stress, fear and short-temper. People who work in corporate offices encounter this problem pretty often but can’t do anything about it. With so many hours at competitive work and hardly any time to de-stress...
De-stress, No travelling, Improved concentration, Improved efficiency, Healthier body, Stable mind, Better sleep, Better anger management, Enhanced energy levels, Positive outlook towards life
Motivation and accountability, Results-driven training and progress tracking, Safty precautions, Refreshing new routines, Personla attention and better improvement.
We understand the need of personal attention for various objectives and we happily provide Personal Yoga service for the same reason. Many people who have several physical problems and time issues need personal trainers to guide and nurture them personally. Give a call at our desk to know more about this service.Read More